Why am I tired all the time?
Last Updated: 21.06.2025 06:27
Cheers!
- Raw dairy
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Red meat
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They don’t know why though.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Honey
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
- Fruits
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.